Best Practices for Staying Healthy While Traveling

Best Practices for Staying Healthy While Traveling

As any frequent flier or road warrior knows, traveling can be a real hassle. Whether you’re rushing through airport security to make a flight, trying to recover from lingering jetlag, or finding that hotel accommodations don’t meet expectations, traveling can prove quite a challenge. Then there’s the one thing that can really ruin a trip – falling ill.

Getting sick or suffering an allergic reaction during a business or leisure trip is a common experience many travelers try desperately to avoid with the use of hand sanitizers and nutritional supplements. Sometimes even these precautions aren’t enough to keep germs and allergens at bay. But becoming better aware of some leading causes of travel-related illness can help globetrotters safeguard themselves against sickness.


Airplanes are notorious when it comes to germs, but the air circulating throughout cabins is actually pretty fresh. The real health hazards are the surfaces where microbes from a coughing or sneezing passenger can live for up 24 hours. A sick individual can spread contagious microorganisms three feet away, and contact with a germ-infested surface puts a person at risk. Health experts advise travelers to avoid touching airplane toilet seats, soap dispensers, seatbacks, armrests and tray tables where germs may fester. Also, be aware that pollutants and onboard pets can exacerbate respiratory allergies.

When it comes to hotels, room surfaces are often poorly disinfected, with some of the most contaminated areas being around the faucet and sink, the toilet flusher, the underside of the toilet seat and the shower floor. The interior doorknob, telephone, remote control, and alarm clock are also popular places for germs to lurk. To better safeguard your health in hotel rooms, limit contact with surfaces that are contamination hotspots, and avoid using the bed spread. Those with allergies should ask when reserving their room whether the hotel provides impervious, waterproof bedcovers developed for allergy sufferers.

Since it’s impossible to avoid contact with all surfaces in an airplane or hotel room, travelers can protect themselves with probiotics, which are healthy bacteria that are beneficial to the body. Trillions of probiotics live in the gut and serve as a natural defense system. They can be consumed as a supplement, and deployed as a spray to create a shield on surfaces where harmful contagions lay. BetterAir Enviro-Biotics™ travel spray can be used on airplane and hotel surfaces, and travelers can even spray themselves with the organic, chemical-free probiotic strain that consumes matter such as pollen, dust mite waste and pet dander to protect against allergic and asthma attacks.

Sudden sickness or an allergic reaction can put a real damper on travel plans. By staying aware of health hazards and taking precautions before hitting the road, travelers can keep themselves healthy. Applying BetterAir Spray Enviro-Biotics™ to the body, surfaces, or into the air can enhance protection against germs and allergens for a better travel experience.

To learn more about staying healthy on the go with BetterAir, visit today!

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